keto- ceto diet

BREAKFAST Mushroom omelet 3 eggs 30 g butter / 1.1 oz (for frying) 30 g cheese / 1.1 oz 20

BREAKFAST Salad sandwiches with avocado 50 g / 1.8 oz Romaine lettuce or baby gem lettuce 15 g / a

BREAKFAST Cauliflower hash browns 130 g / 4.6 oz cauliflower A half of a banana mashed A half of yellow

BREAKFAST Scrambled eggs 30 g / 1.1 oz butter 2 eggs salt and pepper Crack the eggs into a small

BREAKFAST Mushroom omelet 3 eggs 30 g butter / 1.1 oz (for frying) 30 g cheese / 1.1 oz 20

BREAKFAST Salad sandwiches with avocado 50 g / 1.8 oz Romaine lettuce or baby gem lettuce 15 g / a

BREAKFAST Cauliflower hash browns 130 g / 4.6 oz cauliflower A half of a banana mashed A half of yellow

BREAKFAST Scrambled eggs 30 g / 1.1 oz butter 2 eggs salt and pepper Crack the eggs into a small

BREAKFAST Mushroom omelet 3 eggs 30 g butter / 1.1 oz (for frying) 30 g cheese / 1.1 oz 20

BREAKFAST Salad sandwiches with avocado 50 g / 1.8 oz Romaine lettuce or baby gem lettuce 15 g / a